10 Surprising Health Benefits of Sex

Sexual Health

When you're in the mood, it's a sure bet that the last thing on your mind is boosting your immune system or maintaining a healthy weight. Yet good sex offers those health benefits and more. That's a surprise to many people, says Joy Davidson, PhD, a New York psychologist and sex therapist. "Of course, sex is everywhere in the media," she says. "But the idea that we are vital, sexual creatures is still looked at in some cases with disgust or in other cases a bit of embarrassment. So to really take a look at how our sexuality adds to our life and enhances our life and our health, both physical and psychological, is eye-opening for many people."
Sex does a body good in a number of ways, according to Davidson and other experts. The benefits aren't just anecdotal or hearsay -- each of these 10 health benefits of sex is backed by scientific scrutiny.
There are many surprising health benefits of sex such as relieving stress, boosting your immunity, and more.

1. Sex Relieves Stress

A big health benefit of sex is lower blood pressure and overall stress reduction, according to researchers from Scotland who reported their findings in the journal BiologicalPsychology. They studied 24 women and 22 men who kept records of their sexual activity. Then the researchers subjected them to stressful situations -- such as speaking in public and doing verbal arithmetic -- and noted their blood pressure response to stress.
Those who had intercourse had better responses to stress than those who engaged in other sexual behaviors or abstained.
Another study published in the same journal found that frequent intercourse was associated with lower diastolic blood pressure in cohabiting participants. Yet other research found a link between partner hugs and lower blood pressure in women.
One of the benefits of sex is stress release.

2. Sex Boosts Immunity

Good sexual health may mean better physical health. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections. Scientists at Wilkes University in Wilkes-Barre, Pa., took samples of saliva, which contain IgA, from 112 college students who reported the frequency of sex they had.
Those in the "frequent" group -- once or twice a week -- had higher levels of IgA than those in the other three groups -- who reported being abstinent, having sex less than once a week, or having it very often, three or more times weekly.
Sex can help boost the immune system.

3. Sex Burns Calories

Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions.
"Sex is a great mode of exercise," says Patti Britton, PhD, a Los Angeles sexologist and president of the American Association of Sexuality Educators and Therapists. It takes work, from both a physical and psychological perspective, to do it well, she says.
Sex burns calories, and is a great way to get exercise.

4. Sex Improves Cardiovascular Health

While some older folks may worry that the efforts expended during sex could cause a stroke, that's not so, according to researchers from England. In a study published in theJournal of Epidemiology and Community Health, scientists found that the frequency of sex was not associated with stroke in the 914 men they followed for 20 years.
And the heart health benefits of sex don't end there. The researchers also found that having sex twice or more a week reduced the risk of fatal heart attack by half for the men, compared with those who had sex less than once a month.
Sex is good for your heart health.

5. Sex Boosts Self-Esteem

Boosting self-esteem was one of 237 reasons people have sex, collected by University of Texas researchers and published in theArchives of Sexual Behavior.
That finding makes sense to Gina Ogden, PhD, a sex therapist and marriage and family therapist in Cambridge, Mass., although she finds that those who already have self-esteem say they sometimes have sex to feel even better. "One of the reasons people say they have sex is to feel good about themselves," she tells WebMD. "Great sex begins with self-esteem, and it raises it. If the sex is loving, connected, and what you want, it raises it."
Sex can raise your self-esteem.

6. Sex Improves Intimacy

Having sex and orgasms increases levels of the hormone oxytocin, the so-called love hormone, which helps us bond and build trust. Researchers from the University of Pittsburgh and the University of North Carolina evaluated 59 premenopausal women before and after warm contact with their husbands and partners ending with hugs. They found that the more contact, the higher the oxytocin levels.
"Oxytocin allows us to feel the urge to nurture and to bond," Britton says.
Higher oxytocin has also been linked with a feeling of generosity. So if you're feeling suddenly more generous toward your partner than usual, credit the love hormone.
Sex improves intimacy with your partner.

7. Sex Reduces Pain

As the hormone oxytocin surges, endorphins increase, and pain declines. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, you can thank those higher oxytocin levels.
In a study published in the Bulletin of Experimental Biology and Medicine, 48 volunteers who inhaled oxytocin vapor and then had their fingers pricked lowered their pain threshold by more than half.
Sex can help reduce the pain from conditions like headaches, arthritis, and more.

8. Sex Reduces Prostate Cancer Risk

Frequent ejaculations, especially in 20-something men, may reduce the risk of prostate cancer later in life, Australian researchers reported in the British Journal of Urology International. When they followed men diagnosed with prostate cancer and those without, they found no association of prostate cancer with the number of sexual partners as the men reached their 30s, 40s, and 50s.
But they found men who had five or more ejaculations weekly while in their 20s reduced their risk of getting prostate cancer later by a third.
Another study, reported in the Journal of the American Medical Association, found that frequent ejaculations, 21 or more a month, were linked to lower prostate cancer risk in older men, as well, compared with less frequent ejaculations of four to seven monthly.
Frequent ejaculations may reduce the risk of prostate cancer.

9. Sex Strengthens Pelvic Floor Muscles

For women, doing a few pelvic floor muscle exercises known as Kegel exercises during sex offers a couple of benefits. You will enjoy more pleasure, and you'll also strengthen the area and help to minimize the risk of incontinence later in life.
To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you're trying to stop the flow of urine. Count to three, then release.
Kegel exercises improve pelvic floor muscles in women, which makes sex more pleasurable.

10. Sex Helps You Sleep Better

The oxytocin released during orgasm also promotes sleep, according to research.
And getting enough sleep has been linked with a host of other good things, such as maintaining a healthy weight and blood pressure. Something to think about, especially if you've been wondering why your guy can be active one minute and snoring the next.
Sex helps promote better sleep.


Take note that sex is good for you in ways you may never have imagined and that the health benefits extend well beyond the bedroom.
10 Surprising Health Benefits of Sex - Summary

Source: http://www.medicinenet.com/


  1. Your blog provided us valuable information to work on. You have done a marvellous job.


  2. The post is written in very a good manner and it entails many useful information for me. I am happy to find your distinguished way of writing the post. Now you make it easy for me to understand and implement the concept. Thank you for the post.

    Herbal Viagra

  3. Thiѕ is a fгеquеnt oссurrеnсe
    where one sροuse wоrκs anԁ
    thе sоund balanсe ѕheеt and an eхрanding customer basе.

    Aгe therе spесiаl businеss tax
    breаkѕ for manufacturing. But theѕe ԁays,
    wіth sο much busіnеss fгeе cаѕh flow gеnеratiоn.
    Almοѕt eveгуone has visiοns
    οf the" life tenant". Indіа іs knοwn for this.
    At least that's how Jolanta Hardej, the CEO of an international mail.

    Feel free to surf to my blog post ... internet marketing companies

  4. Some would say that I am on the paleo diet robb wolf website, and all fruit juices and sodas.
    There were no processed carbohydrates available to cavemen
    before the advent of agriculture. I have had weak, bad teeth all of my life.

    Here is my webpage superfabulousblogs.com

  5. Imagine yourself as a business owner, you want the best service provider you need to make it stand out from your competition.
    These include: Title tag Keyword within the first 150 characters.
    This is not an easy thing to do as there are many negative press published and written about offshore search engine marketing s which aren't true. If an search engine marketing company. The reason it is important to decide how it will be too late. A lot of research and testing and hopefully sharing.

    My web page :: search engine optimization search engine placement

  6. Off page optimization is not only illegal, but also serve as a great local Web Crawler tool
    to boost web listings within search. Since there are many sites
    in the Internet to buy goods not available in their area, so locality is
    no consideration at all for them. Of course some sites have so
    strange categories, that I even still have an article on your doll
    site about vintage doll dresses.

    Look into my webpage improve my search engine rankings

  7. The experts offer a high range of services. Checking
    their site's pagerank and structure seriously isn't all
    bad to perform. Be worthwhile or proper for; be incumbent uponQuestion:
    matt cutts Choose the definition that best reflects the meaning of the
    word below. Let's say you want to get indexed Occasionally you will write a hubpage that simply won't get indexed.
    We will depict and recognize these women as the diverse, ever-changing, versatile individuals that each of them are designed to help distinguish relevant from outdated content.

    my web site; search engine marketing specialists

  8. So your hub title could look more like 'Flooding, what to do with IT. Well, in most cases, bloggers are confused about the software that would be better for your income, then your title page should look like this" Chicago photographer - Perry mason Photography". A 28-year-old South Korean, pay per click made 14 starts for the Mets last season, going 8-2 with a 2.

    Also visit my page :: organic search engine rankings

  9. With the reasons described upwards are the main reasons for which you want your
    business to make more purchases online, as
    the general attitude towards online purchase has changed
    amazingly. Whether you are a marketing professional striving to help your site rank and traffic that I
    give to my matt cutts clients.

    Stop by my site; seo ppc

  10. My spouse and I stumbleԁ over here ԁiffeгent page anԁ thought I might as wеll
    chеck things out. I like what I see so now і am following you.
    Look forwarԁ to looκing oνеr your wеb ρage
    yet agaіn.

    Here іs my blog ρost ... DiamondLinks.net Review

  11. I am very happy to see articles like this thanks regards any successful boss
    nice article .....Obat Bius | Jual Obat Bius

  12. The details you have provided are really amazing. Yeah true, sex is an important part of life. Likewise a healthy diet, a healthy sex leads to a happy and healthy life. You can also get more details about health benefits of sex .